Book Review

Book Review: Intuitive Eating

I bought this book years ago. I started reading it a few times, but never got through the whole thing. Maybe I didn’t think I needed a book to tell me how to eat, or maybe I was still to attracted to the idea of “one last diet” to lose the weight that I’d gained in the last 5ish years, but for whatever reason, the book sat on my shelf. A few weeks ago, I had read a different book, Big Girl, by Kelsey Miller. It chronicles Kelsey’s own journey to “stop dieting and get a life” and it spoke...

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Book Review: Better Than Before

Hey there! How have you been? I know it’s been a minute, but I did say my goal was to post once a week and I’m still meeting that goal… so it’s fine. šŸ˜‰ Switching gears a little bit today to talk about habits, specifically how to create habits that you want in your life, and squash the ones that aren’t serving you. Better Than BeforeĀ by Gretchen Rubin is not a new book. In fact, she’s already written 1-2 follow up books that dig deeper into some of the ideas/theories she brings up here. I find it extremely difficult to...

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