Food and Nutrition

Book Review: Intuitive Eating

I bought this book years ago. I started reading it a few times, but never got through the whole thing. Maybe I didn’t think I needed a book to tell me how to eat, or maybe I was still to attracted to the idea of “one last diet” to lose the weight that I’d gained in the last 5ish years, but for whatever reason, the book sat on my shelf. A few weeks ago, I had read a different book, Big Girl, by Kelsey Miller. It chronicles Kelsey’s own journey to “stop dieting and get a life” and it spoke...

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My tips for a happy, healthy holiday

holiday tips

It’s the most wonderful tiiiiiime of the year! That’s right, it’s time for food and friends and food and fun and food and family and food! Between Thanksgiving (aka the perfect excuse for binge eating) and all of the holiday parties (cookie exchanges, work potlucks, and all the family dinners), the next few weeks are going to be really food-centric… if we let them. Lucky for you, I’ve got a few tips to help you get through the holidays and stay sane, healthy, and happy. It’s just another day, and just another meal Don’t let a day dictate how you’re...

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