I bought this book years ago. I started reading it a few times, but never got through the whole thing. Maybe I didn’t think I needed a book to tell me how to eat, or maybe I was still to attracted to the idea of “one last diet” to lose the weight that I’d gained in the last 5ish years, but for whatever reason, the book sat on my shelf. A few weeks ago, I had read a different book, Big Girl, by Kelsey Miller. It chronicles Kelsey’s own journey to “stop dieting and get a life” and it spoke...
Continue reading...Food and Nutrition
Make 2020 The No Diet Decade
Are you looking to make healthy changes in 2020? Learn how you can make lasting, positive changes to your health WITHOUT a diet!
Continue reading...5 Tips for Gluten Free Living
What exactly is gluten? Is it bad for me? Learn more about whether or not you should avoid gluten, and read my tips for going gluten free!
Continue reading...My tips for a happy, healthy holiday
It’s the most wonderful tiiiiiime of the year! That’s right, it’s time for food and friends and food and fun and food and family and food! Between Thanksgiving (aka the perfect excuse for binge eating) and all of the holiday parties (cookie exchanges, work potlucks, and all the family dinners), the next few weeks are going to be really food-centric… if we let them. Lucky for you, I’ve got a few tips to help you get through the holidays and stay sane, healthy, and happy. It’s just another day, and just another meal Don’t let a day dictate how you’re...
Continue reading...Thanksgiving Recipe Roundup
I’ve curated a list of my favorite recipes from around the web to help you put some healthy, delicious dishes on your holiday table.
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