Food and Nutrition

It’s the most wonderful tiiiiiime of the year! That’s right, it’s time for food and friends and food and fun and food and family and food! Between Thanksgiving (aka the perfect excuse for binge eating) and all of the holiday parties (cookie exchanges, work potlucks, and all the family dinners), the next few weeks are going to be really food-centric… if we let them. Lucky for you, I’ve got a few tips to help you get through the holidays and stay sane, healthy, and happy. It’s just another day, and just another meal Don’t let a day dictate how you’re...