Ghee is a butter that has been reduced and clarified, leaving pure butter fat. It’s easier to diget, lactose free, and healthier than margarine! It’s also incredibly simple to make at home.Continue reading...
Jeannette Fair, NTP
Sharing my thoughts on food, wellness, clean beauty, and life in general. Educating and entertaining since 2019.
ancel keys anti-inflammatory beautycounter beef recipe butter calorie counting clean beauty confidence cooking tips dairy free dinner ditch sugar easy recipe first post fun facts ghee gluten free health health blog health education health tips healthy Chinese food healthy fats healthy habits healthy living holistic holistic health imposter syndrome inflammation keto life low fat mental health new blog nut free nutrition nutrition 101 nutrition tips product recommendations rice self confidence self help sugar detox sugar free weight loss