calorie counting

Why I don’t count calories

I’ve tried counting calories in the past. I always felt super optimistic as I entered my information into the app and it magically calculated the “appropriate” amount of calories that I need to eat every day. I would start strong for a few days or even weeks, and it would be great… until it’s not. Just like any other diet, it would eventually lose the appeal of its newness. I was not good at being consistent with tracking all of my food every day; in fact, if I knew that I went over my calories that day, I simply wouldn’t...

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