health education

My Plan for Healthy Weight Loss

I went back and forth on whether or not I should post this. It’s important to me that I talk honestly about how I’m choosing to care for my body, but my concern is that A – I’m opening myself up for judgement and B – this might be taken for generic weight loss advice. So here is my disclaimer: I appreciate any and all support, comments, opinions, etc., but I am not looking for advice or judgement on my decisions. I’m trained in holistic nutritional therapy, and made my choices based on my education and personal experience. This is...

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Five Easy Ways to Improve Your Health

That title feels a little click bait-y, but I promise it’s legit. Making health changes can feel so intimidating! We try to take on a lot of changes all at once, and when some or all of those changes are hard or don’t work out we go back to what we know. If you’re nodding along, I’m right there with you! Drink more water. When I’m at my “day job”, I like to break down big projects into manageable pieces. This helps me stay on track and motivated because as those small “wins” add up I’m able to see the...

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All About Inflammation

Hey there, how are you doing? See any good movies recently? I watched Aquaman the other day (because helloooooo, Jason Momoa!) and I’ve got to say it was really disappointing. The acting was way over the top, and the plot felt choppy. It reminded me of the Twilight movies, how it managed to have so many great names/talents, and yet be so mediocre. so I’m probably going to stick with Marvel, but at least I gave it a chance, right? What is Inflammation? So, let’s talk inflammation. Our bodies use inflammation to protect us from invaders: when you get a...

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