health tips

Five Easy Ways to Improve Your Health

That title feels a little click bait-y, but I promise it’s legit. Making health changes can feel so intimidating! We try to take on a lot of changes all at once, and when some or all of those changes are hard or don’t work out we go back to what we know. If you’re nodding along, I’m right there with you! Drink more water. When I’m at my “day job”, I like to break down big projects into manageable pieces. This helps me stay on track and motivated because as those small “wins” add up I’m able to see the...

Continue reading...