healthy habits

Five Easy Ways to Improve Your Health

That title feels a little click bait-y, but I promise it’s legit. Making health changes can feel so intimidating! We try to take on a lot of changes all at once, and when some or all of those changes are hard or don’t work out we go back to what we know. If you’re nodding along, I’m right there with you! Drink more water. When I’m at my “day job”, I like to break down big projects into manageable pieces. This helps me stay on track and motivated because as those small “wins” add up I’m able to see the...

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Book Review: Better Than Before

Hey there! How have you been? I know it’s been a minute, but I did say my goal was to post once a week and I’m still meeting that goal… so it’s fine. šŸ˜‰ Switching gears a little bit today to talk about habits, specifically how to create habits that you want in your life, and squash the ones that aren’t serving you. Better Than BeforeĀ by Gretchen Rubin is not a new book. In fact, she’s already written 1-2 follow up books that dig deeper into some of the ideas/theories she brings up here. I find it extremely difficult to...

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