inflammation

My Plan for Healthy Weight Loss

I went back and forth on whether or not I should post this. It’s important to me that I talk honestly about how I’m choosing to care for my body, but my concern is that A – I’m opening myself up for judgement and B – this might be taken for generic weight loss advice. So here is my disclaimer: I appreciate any and all support, comments, opinions, etc., but I am not looking for advice or judgement on my decisions. I’m trained in holistic nutritional therapy, and made my choices based on my education and personal experience. This is...

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Life lately and why I made the choice to lose weight

I’ve had pretty constant lower back pain for the last 3 weeks; I thought it was just because I had slept on a bad mattress when we went away for the weekend. After 2 weeks I realized it wasn’t going away, and that I needed to get some help. I set up my first appointment with a local chiropractor that my mom goes to and loves, thinking I’d get a few adjustments and be back to normal in no time. The appointment itself was really great. They knew it was my first time and were very thorough in explaining each...

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All About Inflammation

Hey there, how are you doing? See any good movies recently? I watched Aquaman the other day (because helloooooo, Jason Momoa!) and I’ve got to say it was really disappointing. The acting was way over the top, and the plot felt choppy. It reminded me of the Twilight movies, how it managed to have so many great names/talents, and yet be so mediocre. so I’m probably going to stick with Marvel, but at least I gave it a chance, right? What is Inflammation? So, let’s talk inflammation. Our bodies use inflammation to protect us from invaders: when you get a...

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