intuitive eating

Book Review: Intuitive Eating

I bought this book years ago. I started reading it a few times, but never got through the whole thing. Maybe I didn’t think I needed a book to tell me how to eat, or maybe I was still to attracted to the idea of “one last diet” to lose the weight that I’d gained in the last 5ish years, but for whatever reason, the book sat on my shelf. A few weeks ago, I had read a different book, Big Girl, by Kelsey Miller. It chronicles Kelsey’s own journey to “stop dieting and get a life” and it spoke...

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