nutrition 101

All About Inflammation

Hey there, how are you doing? See any good movies recently? I watched Aquaman the other day (because helloooooo, Jason Momoa!) and I’ve got to say it was really disappointing. The acting was way over the top, and the plot felt choppy. It reminded me of the Twilight movies, how it managed to have so many great names/talents, and yet be so mediocre. so I’m probably going to stick with Marvel, but at least I gave it a chance, right? What is Inflammation? So, let’s talk inflammation. Our bodies use inflammation to protect us from invaders: when you get a...

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The Low Down on Low Fat

I make it a point to not outwardly judge anyone’s dietary preferences, and for the most part it’s easy for me – keto, vegan, gluten free, whatever. It’s your choice and if you feel good, then godspeed my friend! But there is one diet preference that makes me bite my tongue every. single. time. and that’s low fat diets. If you’re still a low fat advocate, allow me to attempt to change your mind on the whole “low fat = healthy” concept. The beginning of the low fat craze Let’s start at the beginning: where did the idea of a...

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