Ghee is a butter that has been reduced and clarified, leaving pure butter fat. It’s easier to diget, lactose free, and healthier than margarine! It’s also incredibly simple to make at home.
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Make 2020 The No Diet Decade
Are you looking to make healthy changes in 2020? Learn how you can make lasting, positive changes to your health WITHOUT a diet!
Continue reading...5 Tips for Gluten Free Living
What exactly is gluten? Is it bad for me? Learn more about whether or not you should avoid gluten, and read my tips for going gluten free!
Continue reading...My tips for a happy, healthy holiday
It’s the most wonderful tiiiiiime of the year! That’s right, it’s time for food and friends and food and fun and food and family and food! Between Thanksgiving (aka the perfect excuse for binge eating) and all of the holiday parties (cookie exchanges, work potlucks, and all the family dinners), the next few weeks are going to be really food-centric… if we let them. Lucky for you, I’ve got a few tips to help you get through the holidays and stay sane, healthy, and happy. It’s just another day, and just another meal Don’t let a day dictate how you’re...
Continue reading...Eating Seasonal Produce
Looking for an easy way to spice up your plate and get a variety of nutrients? Get my guide to eating seasonal produce!
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